Sometimes, problems become overwhelming, particularly when going through a significant life change. Reaching out for help is an admirable acknowledgement of this and can be an excellent way to make things more manageable. Having a neutral and objective person to talk to may give you a different perspective on how to tackle these issues. In our work together, we will uncover tools that you have used in the past to overcome difficulties. We will determine what has worked, what hasn't, and develop new strategies.